An antidote to the ever-faster pace of modern life, Zen monk Paul Loomans presents a simple, seven-step system known as “Time Surfing”, which shows you how to reinject calm into your life. In true Zen fashion, tips include: “Do one thing at a time, and finish what you’re doing” and, more radically, tearing up your to-do lists and trusting your intuition instead: “Your intuition is your best planner. If you trust it, it will provide you with a solid foundation of calm.” Time Surfing will change the way you live and work, enhancing creativity as well as efficiency. Most importantly, however, by choosing peace as the basis for all your daily activities, an inner sense of calm and tranquillity will arise in every area of your life
“This book is for anyone who feels trapped by over-full, over-scheduled days. It explains how to escape the raging storms of busyness and find your way back to a more enjoyable and natural relationship with the clock. Time Surfing is a beautiful idea, expressed brilliantly in this beautiful book.”
Tony Crabbe, author of international bestseller "Busy: How to Thrive in a World of Too Much"
To a more satisfying, relaxing, productive and healthy way of working while still having time for pleasant and comforting activities.
Many examples, exercises, instructions and tips.
Experiences from the Zen monk, entrepreneur and father from 3 kids, Paul Loomans.
You get access to the program where you learn Time Surfing in twelve easy steps.
Each lesson is explained in an instructional video.
A video lasts 10 to 15 minutes.
In the video you will be asked questions that you can find and answer in the attached handout.
1. “What’s really made a difference for you with Time Surfing?” Honestly, just doing it. I think it’s tempting to see one element of it and then just do that, without actually doing
I’ve been immersing myself in *Time Surfing* by Paul Loomans, reading it while warming up in my cozy sleeping bag on a recent camping trip, with my trusty Coleman stove turned on to keep the chill at
Just go to the shed It’s always a little disorienting to realise how much of life is dictated by psychological avoidance – by the effort to avoid having to think about, or deal with, things that
PAUL LOOMANS is the founder of Unravelling Stress in Amsterdam, where he coaches individuals and companies on how to deal with time more effectively. Based on the Zen traditions he developed the successful method Timesurfing for time-management and stress reduction. Paul has been a Zen monk since 1984 and has a family with three children.
Accentuate the transition from one activity to another