• ‘Hey dad, you’re mentioned in The New Yorker,’ my daughter writes me in a text message, followed by a link to the article. ‘How do you know that?’ I ask. ‘A colleague forwarded it to me.’ The article

  • 1. “What’s really made a difference for you with Time Surfing?” Honestly, just doing it. I think it’s tempting to see one element of it and then just do that, without actually doing

  • I’ve been immersing myself in *Time Surfing* by Paul Loomans, reading it while warming up in my cozy sleeping bag on a recent camping trip, with my trusty Coleman stove turned on to keep the chill at

  • Just go to the shed It’s always a little disorienting to realise how much of life is dictated by psychological avoidance – by the effort to avoid having to think about, or deal with, things that

  • Ben Owden interviews Paul Loomans about Time Surfing. 'Winning The Stress War, Embracing Calmness and Overcoming Procrastination featuring Paul Loomans'

  • This book has really trasnformed the way I think. I became interested in mindfulness way back when I was having chemo and the stem cell transplant as a way of staying sane during the looooong hours at