1. "What’s really made a difference for you with Time Surfing?" Honestly, just doing it. I think it's tempting to see one element of it and then just do that, without actually doing it all. While that can help with some things, I don't think it...
I’ve been immersing myself in *Time Surfing* by Paul Loomans, reading it while warming up in my cozy sleeping bag on a recent camping trip, with my trusty Coleman stove turned on to keep the chill at bay. One concept that’s really captured my imagination...
Just go to the shed It's always a little disorienting to realise how much of life is dictated by psychological avoidance – by the effort to avoid having to think about, or deal with, things that evoke discomfort. (All right, I mean my life. But I have it...
Ben Owden interviews Paul Loomans about Time Surfing. 'Winning The Stress War, Embracing Calmness and Overcoming Procrastination featuring Paul Loomans'...
This book has really trasnformed the way I think. I became interested in mindfulness way back when I was having chemo and the stem cell transplant as a way of staying sane during the looooong hours attached to a drip. So youcan imagine I’ve read...